rachett1968's Journal, 06 October 2014

Weigh In record (no journal entry) for 06 October 2014
209.7 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed poorly.

Diet Calendar Entry for 06 October 2014:
1385 kcal Fat: 52.51g | Prot: 52.60g | Carb: 180.33g.   Breakfast: Mueller's Elbow Macaroni Pasta, Red Tomatoes (Canned), Kroger Tuna in Water, Bertolli Olive Oil, Dinner Rolls, Tomato and Okra, Kirkland Signature Kettle Crinkle Cut Chips, Starbucks Chocolate Croissant, Sugar. more...
losing 6.2 lb a week

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