Weigh In record (no journal entry) for 06 October 2014
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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981 kcal
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Fat: 46.44g | Prot: 101.92g | Carb: 48.52g.
Breakfast: Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini), Fresh & Easy Liquid Egg Whites, Scrambled Egg. Lunch: Cooked Asparagus (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Baked or Broiled Cod. Dinner: Cauliflower, Zucchini, Bob's Red Mill Almond Meal Flour, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Albertsons Hard Boiled Egg Whites, Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 0.1 lb a week
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