Weigh In record (no journal entry) for 20 January 2022
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182.3 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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949 kcal
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Fat: 38.12g | Prot: 72.99g | Carb: 78.63g.
Breakfast: Nestlé Biscoito Nesfit Integral, Café. Lunch: Carioca Feijão Cozido, Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nestlé Biscoito Integral, Queensberry Geléia de Morango Diet, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Guacamole com Tomates, Nestlé Biscoito Integral. more...
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losing 2.3 lb a week
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