Silvia Gonzaga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sun 6th: - - 1094* -
Sat 5th: 891 * 59%
fat: 47.34g
|
protein: 63.43g
|
carbs: 55.34g
1879*  988
Fri 4th: - - 2109* -
Thu 3rd: - - 1858* -
Wed 2nd: - - 2098* -
Tue 1st: - - 1895* -
January 2022
Mon 31st: - - 2009* -
Sun 30th: - - 2150* -
Sat 29th: - - 2268* -
Fri 28th: - - 1994* -
Thu 27th: - - 1891* -
Wed 26th: - - 1879* -
Tue 25th: - - 1976* -
Mon 24th: - - 2223* -
Sun 23rd: - - 2189* -
Sat 22nd: - - 2578* -
Fri 21st: - - 2188* -
Thu 20th: 949 * 63%
fat: 38.12g
|
protein: 72.99g
|
carbs: 78.63g
1960*  1011
Wed 19th: 966 * 64%
fat: 36.24g
|
protein: 55.30g
|
carbs: 109.82g
1953*  987
Tue 18th: 1168 * 78%
fat: 46.12g
|
protein: 78.43g
|
carbs: 114.91g
1893*  725

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