Weigh In record (no journal entry) for 18 January 2022
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183.0 lb
Lost so far: 5.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1168 kcal
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Fat: 46.12g | Prot: 78.43g | Carb: 114.91g.
Breakfast: Café, Ovo (Inteiro), Member's Mark Torrada Integral. Lunch: Agrião, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde. Snacks/Other: Matte Leão Leão Ice Tea Pêssego, Ovo (Inteiro), Guacamole com Tomates, Bauducco Torrada Integra, Mel, Banana Prata. more...
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losing 3.1 lb a week
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Silvia Gonzaga's weight history
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