Weigh In record (no journal entry) for 06 October 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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560 kcal
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Fat: 30.70g | Prot: 13.05g | Carb: 67.60g.
Breakfast: Tropical Traditions Raw Honey, Strawberries, Trader Joe's Light Coconut Milk, Spectrum Chia Seeds. Lunch: Green String Beans, Olive Oil, Pine Nuts (Pignolias), Gaea Pitted Kalamata Olives, Publix Red Bell Pepper, Glory Foods Kale Greens. more...
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losing 3.5 lb a week
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