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Trying to make overall better food choices. walking my dog everyday because he deserves it, and any health benefit is just extra.
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139.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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793 kcal
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Fat: 28.96g | Prot: 28.44g | Carb: 114.97g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Butter, Shrimp, Spaghetti. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Snickers Snickers Bar (Miniatures), Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), International Delight Almond Joy Coffee Creamer Singles, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
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losing 0.4 lb a week
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