Weigh In record (no journal entry) for 06 October 2014
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403.0 lb
Lost so far: 82.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1453 kcal
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Fat: 29.97g | Prot: 90.21g | Carb: 246.88g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Apples. Lunch: Crystal Light Grape Crystal Light Energy, Carrots (No Salt Added, Drained Solids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Sour Cream, Shredded Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lettuce. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Wonka Everlasting Gobstoppers Jawbreakers, Baby Carrots, Jimmy's Dill Dip JIMMY'S DILL DIP, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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