Weigh In record (no journal entry) for 06 October 2014
|
192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
820 kcal
|
Fat: 33.71g | Prot: 91.48g | Carb: 36.39g.
Breakfast: International Delight French Vanilla Coffee Creamer, garden of life garden of life raw chocolate protein, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Coca-Cola Coke Zero, Carl's Jr. Low Carb Chicken Club. Dinner: Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Domino Sugar Sugar, Coffee (Brewed From Grounds). more...
|
|
2841 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfmain2's weight history
|