Weigh In record (no journal entry) for 06 October 2014
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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870 kcal
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Fat: 61.91g | Prot: 40.72g | Carb: 38.33g.
Breakfast: Jones Dairy Farm All Natural Pork Sausage Patties, Scrambled Egg , Spinach , Mushrooms , Onions , Jones Dairy Farm Fully Cooked Sausage Patties, Sweet Red Peppers . Lunch: Roast Beef, Parsley, Gala Apples, Beets , Spinach , Jalapeno Peppers , Tomatoes, Carrots . Snacks/Other: Nature's Promise All Natural Uncured Beef Hot Dogs, Cucumber (Peeled). more...
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losing 3.5 lb a week
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