ncalbi's Journal, 27 September 2014

Weigh In record (no journal entry) for 27 September 2014
133.2 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2014:
2906 kcal Fat: 98.00g | Prot: 115.80g | Carb: 285.20g.   Breakfast: Coffee-Mate French Vanilla Creamer, Beachbody E&E Energy and Endurance, Beachbody P90X Results and Recovery Formula, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Jif Creamy Peanut Butter, Beachbody Shakeology - Chocolate. Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Johnnie Walker Black Label Scotch Whisky. more...
losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ncalbi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.