Katsolo's Journal, 19 January 2022

Oops. Think of it as a light sunburn from the oven.

Diet Calendar Entries for 19 January 2022:
1046 kcal Fat: 35.03g | Prot: 109.28g | Carb: 77.17g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: BelGioioso Aged Asiago Cheese, Baby Spinach, Blueberries, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Turkey Breast Meat. Snacks/Other: Navitas Naturals Cacao Powder, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gala Apples, Specially Selected Goat Cheese with Cranberry, Bouchard Dark Belgian Chocolate Probiotic, Trader Joe's Pomegranate Seeds. more...
3579 kcal Activities & Exercise: Apple Health - 24 hours. more...

20 Supporters    Support   

Comments 
It’s absolute perfection ❤️❤️❤️❤️ 
19 Jan 22 by member: ocean_girl
lol, I threw it in there before my call started, set a timer, waited for a pause and then ran for my food. that's why it's a little singed, but it tasted just fine.  
19 Jan 22 by member: Katsolo
Singed? Looks toasted! 😁  
20 Jan 22 by member: melissatwa
wife calls that Cajun. 😁😁 
20 Jan 22 by member: HeBrewZ
Looks absolutely delish. I love brown edges.😋 
20 Jan 22 by member: Gertietheflirt
I love when food is very brown and crunchy! That looks delicious! 
20 Jan 22 by member: stepbench

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.