canyonmn's Journal, 16 May 2009

221.5 lb Lost so far: 22.5 lb.    Still to go: 46.5 lb.    Diet followed poorly.

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1661 kcal

Fat: 48.34g | Prot: 46.85g | Carb: 261.38g.   Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Reduced Fat Ripple Cut, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Snacks/Other: Fruit Chillers, Assorted Sugar Wafers. more...

3168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...