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canyonmn
Journal
09 May 09
canyonmn's Journal, 09 May 2009
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Weigh In record (no journal entry) for 09 May 2009
222.5 lb
Lost so far:
21.5 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2009:
2665 kcal
Fat: 113.22g | Prot: 104.85g | Carb: 309.80g.
Breakfast:
Banana Nut Crunch Cereal.
Lunch:
diet coke, soft pretzel, Singles American Cheese Slices, Pork Polish Sausage.
Dinner:
pepperoni pizza.
Snacks/Other:
Peanut Butter filled Pretzels.
more...
3278 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 14 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours.
more...
gaining 2.5 lb a week
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