Weigh In record (no journal entry) for 05 October 2014
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2014:
|
1294 kcal
|
Fat: 30.87g | Prot: 55.77g | Carb: 192.49g.
Breakfast: Tea with Skimmed Milk, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium. Lunch: Tassimo Latte Macchiato Caramel, Fray Bentos Hunger Buster Chicken Curry & Rice. Dinner: Tea with Skimmed Milk, Frylight Extra Virgin Olive Oil Spray, Potatoes (Drained Solids, Canned), Dolmio Stir-in Sweet Pepper Sauce, Asda Chosen By You Basil Pesto Tortelloni. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium, Longley Farm Virtually Fat Free Cottage Cheese, Tangerine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|