Weigh In record (no journal entry) for 05 October 2014
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185.9 lb
Lost so far: 20.1 lb.
Still to go: 19.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2014:
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1675 kcal
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Fat: 64.15g | Prot: 79.51g | Carb: 108.54g.
Breakfast: Scrambled Egg, Subway Chocolate Chip Cookie, Coffee. Lunch: Sugar, Milk (Nonfat), StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Post Shredded Wheat Original Cereal, Wendy's 1/4 lb Hamburger Patty. Dinner: Jam Preserves, Kroger Low Fat Cottage Cheese, Butter (Salted), Del Monte Whole Green Beans (Canned), Parmesan Cheese (Grated). Snacks/Other: Dairy Fresh Whipped Cream, Werther's Original Hard Candies, Vodka, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2312 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 11 minutes, Weight Training (moderate) - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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