Weigh In record (no journal entry) for 19 September 2014
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178.8 lb
Lost so far: 27.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2128 kcal
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Fat: 103.73g | Prot: 67.57g | Carb: 147.85g.
Breakfast: Baked Potato (Peel Eaten), Kinnikinnick Foods Cinnamon Sugar Donuts, Tillamook Sharp Cheddar Cheese, Scrambled Egg, Coffee. Lunch: Hard-Boiled Egg, Sweet Pickle Relish, Mayonnaise (Low Calorie), Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tillamook Sharp Cheddar Cheese. Dinner: Kirkwood Chicken Leg Quarters. Snacks/Other: Kroger Banana Nut Muffins, Anheuser-Busch Rolling Rock, General Mills Fruity Cheerios, Vodka, Macadamia Nuts, Werther's Original Hard Candies, White Chocolate. more...
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2103 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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