Weigh In record (no journal entry) for 05 October 2014
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248.0 lb
Lost so far: 13.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1118 kcal
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Fat: 67.00g | Prot: 44.00g | Carb: 84.00g.
Lunch: Red Robin Arctic Cod Fish & Chips. more...
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losing 4.7 lb a week
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pjsmith2's weight history
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