Weigh In record (no journal entry) for 02 October 2014
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250.0 lb
Lost so far: 11.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2740 kcal
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Fat: 119.36g | Prot: 137.64g | Carb: 292.43g.
Breakfast: Kroger Creamy Peanut Butter, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Cut Green Beans, Brown Rice, Kroger Greek Nonfat Yogurt - Pineapple Mango. Dinner: Donatos Pizzeria The Works (Large). Snacks/Other: Apples, Kroger Walnut Halves and Pieces, Sun-Maid Natural California Raisins. more...
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3888 kcal
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Activities & Exercise:
Driving - 4 hours, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.2 lb a week
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