pjsmith2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 7th: 730 * 36%
fat: 31.00g
|
protein: 32.00g
|
carbs: 83.00g
- -
October 2014
Tue 7th: 799 * 40%
fat: 21.75g
|
protein: 60.03g
|
carbs: 90.22g
- -
Sun 5th: 1118 * 56%
fat: 67.00g
|
protein: 44.00g
|
carbs: 84.00g
- -
Sat 4th: 1974 * 99%
fat: 115.23g
|
protein: 83.87g
|
carbs: 158.71g
- -
Fri 3rd: 1365 * 68%
fat: 63.67g
|
protein: 53.89g
|
carbs: 149.34g
- -
Thu 2nd: 2740 * 137%
fat: 119.36g
|
protein: 137.64g
|
carbs: 292.43g
3888*  1148
Wed 1st: 1291 * 65%
fat: 53.90g
|
protein: 53.56g
|
carbs: 145.86g
3470*  2179
September 2014
Tue 30th: 86 * 4%
fat: 8.34g
|
protein: 0.12g
|
carbs: 3.06g
- -
Sun 28th: 896 * 45%
fat: 28.50g
|
protein: 48.83g
|
carbs: 118.05g
- -
Sat 27th: 2082 * 104%
fat: 128.27g
|
protein: 104.02g
|
carbs: 133.03g
- -
Fri 26th: 2161 * 108%
fat: 103.11g
|
protein: 129.34g
|
carbs: 187.52g
- -
Thu 25th: 1654 * 83%
fat: 81.30g
|
protein: 98.49g
|
carbs: 137.38g
3843*  2189
May 2014
Thu 8th: 141 * 7%
fat: 8.78g
|
protein: 12.54g
|
carbs: 2.51g
- -
Wed 7th: 2868 * 143%
fat: 155.58g
|
protein: 196.82g
|
carbs: 181.27g
- -
April 2014
Sun 13th: 677 * 34%
fat: 37.84g
|
protein: 54.25g
|
carbs: 27.42g
- -
Sat 12th: 1383 * 69%
fat: 29.63g
|
protein: 71.83g
|
carbs: 122.81g
- -
Thu 10th: 1788 * 89%
fat: 35.53g
|
protein: 145.36g
|
carbs: 190.49g
- -
Mon 7th: 2166 * 108%
fat: 115.48g
|
protein: 165.07g
|
carbs: 103.64g
- -
Sun 6th: 1882 * 94%
fat: 67.86g
|
protein: 98.22g
|
carbs: 89.08g
- -
Sat 5th: 2058 * 103%
fat: 85.20g
|
protein: 66.90g
|
carbs: 162.46g
- -

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