Weigh In record (no journal entry) for 05 October 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1175 kcal
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Fat: 45.28g | Prot: 66.19g | Carb: 132.84g.
Breakfast: Bananas, Jiffy Creamy Peanut Butter, Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Jiffy Creamy Peanut Butter, Arnold Healthy Multi-Grain Bread. Lunch: Crown Prince Flat Anchovies in Olive Oil, Butterball Turkey Pepperoni, Thin Crust Cheese Pizza. more...
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2255 kcal
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Activities & Exercise:
breast feeding - 4 hours, run - 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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