Weigh In record (no journal entry) for 05 October 2014
|
147.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2014:
|
1733 kcal
|
Fat: 70.68g | Prot: 57.00g | Carb: 228.69g.
Breakfast: Bananas , Bob's Red Mill Chia Seed, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Multigrain Hot Cereal, Mother's 100% Natural Oat Bran. Lunch: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Apples , Baby Carrots , Abraham's Hummos, Roma Tomatoes, Trader Joe's Roasted & Salted Pepitas, Baby Spinach, Trader Joe's Tzatziki Creamy Cucumber Dip. Dinner: Panera Bread Asian Sesame Chicken Salad, Panera Bread Vegetarian Autumn Squash Soup, Panera Bread French Baguette. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Oreo Pumpkin Spice, Old Bay Old Bay Seasoning, Trader Joe's Organic Popping Corn, Cinnamon, Coffee. more...
|
|
2353 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkMage88's weight history
|