Weigh In record (no journal entry) for 19 September 2014
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1858 kcal
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Fat: 67.21g | Prot: 56.35g | Carb: 242.27g.
Breakfast: Bob's Red Mill Chia Seed, Mother's 100% Natural Oat Bran, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Reduced Sugar Apricot Preserves, Country Choice Organic Old Fashioned Oats, Trader Joe's Fancy Berry Medley, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Pretzel Slims, Grape Tomatoes, Baby Carrots , Miso Sesame Harvest Hodgepodge, Cilantro Lime Barley, Trader Joe's Organic Great Northern Beans. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Snacks/Other: Tasti D-Lite Peanut Butter Frozen Yogurt, Tasti D-Lite Cookies 'n Cream Frozen Yogurt, Tortilla Corn Chips, Ore-Ida Waffle Fries, Redd's Apple Ale, Trader Joe's Fancy Raw Mixed Nuts, Coffee. more...
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2362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Arc Trainer - 51 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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