Weigh In record (no journal entry) for 05 October 2014
|
208.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2014:
|
712 kcal
|
Fat: 48.00g | Prot: 20.00g | Carb: 48.00g.
Breakfast: Weigels Sausage Egg & Cheese BOR. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Southern MAG's weight history
|