Mirej's Journal, 16 May 2009

151.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 53.13g | Prot: 59.10g | Carb: 149.30g.   Breakfast: 100% whole wh bread - cholesterol free, original breakfast sausage rounds, Mozzarella Cheese. Lunch: jimmy the greek, jimmy the greek. Snacks/Other: trail mix chocolate & peanut, chocolate no fat icecream, Chocolate wafer sticks. more...

1961 kcal

Activities & Exercise: Sitting - 2 hours, Conditioning exercise (health club) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 10 hours. more...