Weigh In record (no journal entry) for 04 October 2014
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125.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1821 kcal
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Fat: 86.55g | Prot: 84.23g | Carb: 195.18g.
Breakfast: Trader Joe's Sunflower Seed Butter, Think ThinkThin Bars - Brownie Crunch, Soy Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing, Rice with Beans. Dinner: Musselman's Original Apple Sauce, Beef Steak, Cooked Cauliflower (Fat Added in Cooking), Great Value Raisins, Italian Salad Dressing. Snacks/Other: Watermelon, Watermelon. more...
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2135 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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