Weigh In record (no journal entry) for 09 April 2011
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1082 kcal
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Fat: 59.41g | Prot: 45.47g | Carb: 91.37g.
Breakfast: Coffee, Hashbrowns, Country Fried Steak, Eggs with Cheese. Dinner: Pineapple Upside Down Cake, Zucchini, Pork, Jamaican Jerk. more...
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losing 7.0 lb a week
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eskindian's weight history
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