monokurobooboo's Journal, 04 October 2014

159.0 lb Lost so far: 40.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 24.54g | Prot: 123.01g | Carb: 85.25g.   Breakfast: Medifast Honey Mustard Pretzel Sticks, Medifast Honey Mustard Pretzel Sticks. Lunch: Medifast Orange Cream Shake, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Scallops, Steamed or Boiled Shrimp, Atlantic and Pacific Halibut, Salmon. more...

1867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...