Weigh In record (no journal entry) for 09 April 2011
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1502 kcal
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Fat: 89.59g | Prot: 58.04g | Carb: 122.66g.
Breakfast: Bananas, Toasted White Bread. Lunch: Pepperoni Lovers Thin N Crispy Pizza, Flat White Coffee with Milk (Small). Dinner: Sugared or Glazed Doughnuts, Oil and Vinegar Salad Dressing (Home Recipe), Coke Zero, Green Leaf Lettuce, Beef Sausage, Portabella Mushrooms, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Tangerines (Mandarin Oranges), Bananas. more...
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1598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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