Weigh In record (no journal entry) for 04 October 2014
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154.8 lb
Lost so far: 23.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1887 kcal
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Fat: 93.45g | Prot: 71.29g | Carb: 211.59g.
Breakfast: Avocados, Oranges , Manitoba Harvest Hemp Hearts, Strawberries , Bananas . Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Brown Rice, Kraft 100% Parmesan Grated Cheese, Imagine Organic Creamy Tomato Soup. Snacks/Other: Golden Delicious Apples, Hulled Sunflower Seeds, Dry Roasted Cashew Nuts (with Salt Added). more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Running (jogging) - 5/mph - 21 minutes, Sleeping - 8 hours, Sitting - 8 hours, Resting - 4 hours and 9 minutes. more...
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gaining 1.5 lb a week
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