BW72's Journal, 04 October 2014

239.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 68.39g | Prot: 57.10g | Carb: 252.73g.   Breakfast: Trader Joe's Broccoli & Cheddar Cheese Quiche, Coffee-mate Sugar Free French Vanilla. Dinner: Red Table Wine , Beer, Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Fresh & Easy Mexican-Style Four Cheese Blend. Snacks/Other: Bananas , Trader Joe's Caribbean Fruit Bar, Misc. more...

2645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...