Weigh In record (no journal entry) for 27 September 2014
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238.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2868 kcal
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Fat: 86.37g | Prot: 83.34g | Carb: 311.49g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Trader Joe's Broccoli & Cheddar Cheese Quiche, Bacon, Coffee-mate Sugar Free French Vanilla, Trader Joe's Scallion Pancakes. Lunch: Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Dinner: Fresh & Easy Mexican-Style Four Cheese Blend, Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Beer, Beer. Snacks/Other: PowerBar PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Apples . more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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BW72's weight history
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