Weigh In record (no journal entry) for 04 October 2014
|
141.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2014:
|
1788 kcal
|
Fat: 51.64g | Prot: 97.39g | Carb: 145.91g.
Breakfast: Milk (Nonfat) , Bananas , Peanut Butter. Lunch: Baby Carrots , Red Tomatoes , Chicken Breast, Quinoa (Cooked). Dinner: Redbridge Gluten Free Beer, Costco New York Strip Steak, Cooked Mushrooms (from Fresh), Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Merlot Wine, Bacon (Cured, Pan-Fried, Cooked), Cream Cheese, Jalapeno Peppers, Patron Silver Tequila. more...
|
|
2213 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy654's weight history
|