Nancy654's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 154 * 8%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
2124*  1970
December 2014
Mon 29th: 621 * 33%
fat: 22.63g
|
protein: 42.89g
|
carbs: 62.68g
2119*  1498
Thu 11th: 245 * 13%
fat: 10.94g
|
protein: 13.68g
|
carbs: 24.19g
2127*  1882
Tue 9th: 215 * 11%
fat: 10.92g
|
protein: 18.38g
|
carbs: 9.37g
2199*  1984
Wed 3rd: 919 * 48%
fat: 39.90g
|
protein: 38.73g
|
carbs: 108.15g
1888*  969
Tue 2nd: 743 * 39%
fat: 33.33g
|
protein: 34.03g
|
carbs: 83.22g
1959*  1216
November 2014
Sun 23rd: 1417 * 75%
fat: 63.15g
|
protein: 50.63g
|
carbs: 140.39g
1653*  236
Tue 4th: 1027 * 54%
fat: 36.91g
|
protein: 65.63g
|
carbs: 89.36g
1909*  882
Mon 3rd: 1383 * 73%
fat: 56.26g
|
protein: 81.25g
|
carbs: 117.63g
2067*  684
October 2014
Thu 30th: 1633 * 86%
fat: 32.81g
|
protein: 49.94g
|
carbs: 235.21g
2048*  415
Tue 28th: 812 * 43%
fat: 34.65g
|
protein: 37.87g
|
carbs: 92.17g
2098*  1286
Mon 27th: 1501 * 79%
fat: 58.59g
|
protein: 56.98g
|
carbs: 140.55g
2104*  603
Thu 23rd: 764 * 40%
fat: 34.82g
|
protein: 54.20g
|
carbs: 63.06g
2058*  1294
Sat 4th: 1788 * 94%
fat: 51.64g
|
protein: 97.39g
|
carbs: 145.91g
2213*  425
Fri 3rd: 1426 * 75%
fat: 62.88g
|
protein: 50.64g
|
carbs: 123.31g
2193*  767
September 2014
Tue 30th: 1011 * 53%
fat: 48.19g
|
protein: 69.84g
|
carbs: 82.21g
2040*  1029
Mon 29th: 1605 * 84%
fat: 59.93g
|
protein: 116.33g
|
carbs: 99.18g
2016*  411
Wed 17th: 993 * 52%
fat: 48.00g
|
protein: 39.79g
|
carbs: 114.46g
1797*  804
August 2014
Tue 26th: 684 * 36%
fat: 33.17g
|
protein: 34.18g
|
carbs: 65.38g
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