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Nancy654
Journal
23 Oct 14
Nancy654's Journal, 23 October 2014
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Weigh In record (no journal entry) for 23 October 2014
144.3 lb
Lost so far:
11.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
764 kcal
Fat: 34.82g | Prot: 54.20g | Carb: 63.06g.
Breakfast:
Boiled Egg.
Lunch:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Feta Cheese, Cooked Spinach (from Fresh), Chicken Breast.
Snacks/Other:
Garbanzo Mediterranean Grill Babaganoush, Carrots, Bananas .
more...
2058 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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