Weigh In record (no journal entry) for 04 October 2014
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223.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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480 kcal
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Fat: 24.52g | Prot: 26.25g | Carb: 48.39g.
Breakfast: 2% Fat Milk, Thomas' Light Multigrain English Muffin, Coffee (Brewed From Grounds), Peanut Butter. more...
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gaining 5.3 lb a week
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