Weigh In record (no journal entry) for 29 September 2014
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219.2 lb
Lost so far: 31.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1230 kcal
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Fat: 43.62g | Prot: 50.55g | Carb: 174.04g.
Breakfast: Bananas, Peanut Butter, Coffee (Brewed From Grounds), Thomas' Light Multigrain English Muffin, 1% Fat Milk. Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Kroger Blueberry Muffin. more...
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3986 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Housework - 2 hours and 17 minutes, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 6 hours and 35 minutes, Desk Work - 7 hours and 50 minutes, Driving - 30 minutes, Resting - 5 hours and 43 minutes. more...
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gaining 0.8 lb a week
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