brugger1982's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
219.2 lb Lost so far: 31.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:
1230 kcal Fat: 43.62g | Prot: 50.55g | Carb: 174.04g.   Breakfast: Bananas, Peanut Butter, Coffee (Brewed From Grounds), Thomas' Light Multigrain English Muffin, 1% Fat Milk. Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Kroger Blueberry Muffin. more...
3986 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Housework - 2 hours and 17 minutes, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 6 hours and 35 minutes, Desk Work - 7 hours and 50 minutes, Driving - 30 minutes, Resting - 5 hours and 43 minutes. more...
gaining 0.8 lb a week

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