Weigh In record (no journal entry) for 04 October 2014
|
243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2014:
|
1687 kcal
|
Fat: 60.55g | Prot: 86.86g | Carb: 207.58g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Kirkland Signature Halved Pecans, Ken's Steak House Lite Caesar Salad Dressing, Sweet Baby Ray's Original Barbecue Sauce, Mixed Salad Greens, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Smart Balance Original Buttery Spread, Trader Joe's Cinnamon Raisin Bread, Trader Joe's Baby Carrots, Dannon Oikos Traditional Greek Yogurt - Key Lime, Toasted Chips - Sweet Home Sour Cream & Onion. more...
|
|
3177 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|