Weigh In record (no journal entry) for 04 October 2014
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2014:
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1709 kcal
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Fat: 151.25g | Prot: 65.65g | Carb: 30.09g.
Breakfast: Jen's Bullet Coffee, Mushrooms, Egg, Chicken Fat, Tesco Unsmoked Back Bacon Rashers, Clarified Butter (Ghee). Lunch: Tomato Paste, Jen's homemade mayonnaise, Avocados, Butternut Winter Squash, Cauliflower, Clarified Butter (Ghee), Olive Oil, Prawns. Dinner: Marks & Spencer Parma Ham, Tesco Cheese Slice, Butter. more...
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losing 0.8 lb a week
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