Weigh In record (no journal entry) for 02 October 2014
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2014:
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1763 kcal
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Fat: 151.58g | Prot: 68.27g | Carb: 20.53g.
Breakfast: Egg, Chicken Fat, Tesco Unsmoked Back Bacon Rashers, Clarified Butter (Ghee). Lunch: Tesco Double Cream, Asda Chosen By You Grated Four Cheese Mix, Clarified Butter (Ghee), Sweet Potato, Cauliflower, Tesco Cod Fillets. Dinner: Sainsbury's Basics French Brie, Cheddar Cheese, Olive Oil, Jen's Green Salad, Marks & Spencer Parma Ham. Snacks/Other: Cava. more...
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losing 10.8 lb a week
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