Weigh In record (no journal entry) for 25 September 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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2125 kcal
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Fat: 71.39g | Prot: 157.37g | Carb: 223.54g.
Breakfast: Quest Apple Pie Protein Bar, Muscle Milk Cookies N' Creme Protein Powder. Lunch: Kraft Original BBQ Sauce, Trader Joe's Baby Carrots, Kroger Chicken Cordon Bleu, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Sonic Hot Latte Hazelnut (14 oz), Heinz Tomato Ketchup, TGI Friday's Plain French Fries, Breaded Fried Chicken Fillet Sandwich, Nissin Chow Mein Teriyaki Chicken Flavor. Snacks/Other: Honey Crystals Nektar, Honey Crystals Nektar, Honey Crystals Nektar. more...
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losing 0.7 lb a week
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