Weigh In record (no journal entry) for 03 October 2014
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148.0 lb
Lost so far: 5.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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816 kcal
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Fat: 29.04g | Prot: 57.56g | Carb: 81.34g.
Breakfast: Equate Sugar Free Fiber Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, MiraLAX Miralax, Water. Lunch: Water, Equate Sugar Free Fiber Powder. Dinner: Water, Equate Sugar Free Fiber Powder, Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. more...
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3994 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Swimming (fast) - 2 hours and 30 minutes, Desk Work - 3 hours, cooking - 1 hour, Shopping - 3 hours, Sleeping - 6 hours and 45 minutes, Housework - 3 hours, picking up - 1 hour and 45 minutes, Driving - 30 minutes. more...
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gaining 1.9 lb a week
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bill n cinthia's weight history
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