Weigh In record (no journal entry) for 30 September 2014
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147.2 lb
Lost so far: 6.4 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2014:
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1084 kcal
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Fat: 48.44g | Prot: 72.07g | Carb: 90.65g.
Breakfast: Equate Sugar Free Fiber Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, MiraLAX Miralax, Water. Dinner: Moe's Southwest Grill Queso & Chips (Side), Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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3840 kcal
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Activities & Exercise:
Desk Work - 8 hours, cooking - 1 hour, Exercise machine (fast) - 1 hour, Running - 8/mph - 1 hour, Sleeping - 5 hours and 15 minutes, Sitting - 3 hours, Driving - 30 minutes, picking up - 1 hour and 45 minutes, Housework - 2 hours, Shopping - 30 minutes. more...
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losing 11.2 lb a week
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 Comments
Congrats on getting in the yellow zone :-)
30 Sep 14 by member: snezica
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Very nice drop Cinthia :)
30 Sep 14 by member: Rockiesfan
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