Weigh In record (no journal entry) for 03 October 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1648 kcal
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Fat: 83.59g | Prot: 68.06g | Carb: 200.18g.
Breakfast: Skinny Cow Divine Filled Chocolates - Caramel, Sunshine Cheez-It Original Snack Crackers. Lunch: Ghirardelli Intense Dark Toffee Interlude, Blackberries, Pineapple, Nonfat Plain Greek Yogurt, Walnuts, Strawberries. Dinner: Crumbs Mini Cupcake, Olive Garden Breadsticks, Curried Shrimp. Snacks/Other: Taco Cabana Super Chicken Nachos (Queso) (Personal). more...
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2403 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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