Jothika's Journal, 02 October 2014

213.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 52.64g | Prot: 58.57g | Carb: 188.86g.   Breakfast: Peach Turnover or Dumpling, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Azteca Chicken Fajitas. Dinner: Lifeway Foods Lowfat Blueberry Kefir, Clementines. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Brookside Dark Chocolate Cranberries. more...

2423 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...