Mumbhaai's Journal, 03 October 2014

189.6 lb Lost so far: 11.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

401 kcal

Fat: 14.80g | Prot: 36.70g | Carb: 33.93g.   Breakfast: Pure Almond Milk - Unsweetened Original, Blueberries, Bananas, Protein Plus Powder. Lunch: Chicken, Cucumber (with Peel). Snacks/Other: Omega 3 Creamy Peanut Butter. more...

2649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...