Weigh In record (no journal entry) for 02 October 2014
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190.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1652 kcal
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Fat: 76.30g | Prot: 167.78g | Carb: 86.09g.
Breakfast: ThinkThin Bars - Brownie Crunch, Coffee. Lunch: Fajita Vegetables, Corn Salsa, Fresh Tomato Salsa, Cheese, Black Beans, Chicken. Dinner: Wild Alaskan Sockeye Salmon. Snacks/Other: Dark Chocolate Covered Cherries, Chocolate Coconut Peanut Butter. more...
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2645 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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