Weigh In record (no journal entry) for 02 October 2014
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1411 kcal
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Fat: 40.17g | Prot: 45.53g | Carb: 217.11g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop Hot Dog Rolls, Butterball Smoked Turkey Sausage, McCain Crinkle Cut French Fries. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Garelick Farms 1% Lowfat Milk, General Mills Cheerios Protein Cinnamon Almond, Keebler Town House Pita Crackers. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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