aknisley's Journal, 03 October 2014

aknisley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2014

217.0 lb Lost so far: 13.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2014:

284 kcal

Fat: 9.41g | Prot: 29.14g | Carb: 24.45g. Breakfast: Spinach, healthy life multi grain English muffins, Kroger Reduced Fat Swiss Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. more...

2475 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

aknisley's weight history

view complete history

aknisley's Journal, 03 October 2014

Submit a Comment

Other Related Links

Members

aknisley's weight history