Weigh In record (no journal entry) for 03 October 2014
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1084 kcal
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Fat: 33.59g | Prot: 61.63g | Carb: 127.60g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Morningstar Farms Veggie Breakfast Bacon Strips, Wilson Produce Sweet Mini Peppers, Fibersure Fiber Supplement, Hummus, Egg. Lunch: White Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Won Ton Soup (Wonton). more...
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losing 5.6 lb a week
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